Need a trainer before the big day?

I hate working out! And way before I was even engaged I had a personal trainer whom I also hated during the work out sessions (LOL) but love with all my heart when we are not on the mat ☺.
I did fall off course a couple of times but she was very understanding and worked with my schedule & my moods (lol).
So of course when it was drawing close to the wedding and I knew that I wanted my body to be nice & tight for my gorgeous trumpet style gown... I had to call on my girl again... and of course she came running with no hesitation.

NICOLE NATAVIA LATTY... Trainer Extraordinaire, is a Native Floridian with Jamaican parents. Nicole is known for her fierce body which she happily parades during the carnival season... the envy of lots of ladies and the joy of all the men. Don't hate people, she earned the right!



I wanted to get a better knowledge & understanding of this passion for fitness that Nicole has and what drove her to become a personal trainer. Nikki (so fondly called) mentioned to me that 8 years ago when she went to the doctor it was a wake-up call for her. She was not happy with the way she was breathing, the way she looked in her clothes and also the fact of seeing her dad going back and forth to the doctors because of health issues. She was determined to do something about it... and that something turned into a passion of hers. A passion that's also fueled by her current job at a Chiropractic & Physical Therapist Office. In her own words, "I see the difference when my patients come in and when they leave after their treatments & workout sessions... they feel good, look amazing and still want to continue even after their treatment has been completed."

While her favorite food is pizza, chicken wings & Jamaican Cuisine (my kind of girl), Nicole agrees that moderation is the key. Her favorite workout regiment is kickboxing and everything legs but when training her clients she focuses on the whole body and not just one part of the body. She explains "Just like myself, some of my clients cannot go to the gym everyday, so when working out or training them I have to focus on the whole body... from head to toe."


Even though she can kick your butt in the gym (and on the street too if need be, LOL), she is also an amazing dancer. She enjoys reading & writing and spends most of her Saturday mornings at dance rehearsals. Nicole is currently in school for her bachelor's degree, and her future endeavor involves starting a Physical & Mental Fitness Boot Camp which focuses on encouragement, self-esteem & healthy living. Talk about a "gal" on the move.
When asked, "so what are you learning these days?", she happily replied, "I'm learning to enjoy life to the fullest... and learning to live... even though I'm alive I'm learning to live... with a smile."
After that, what else is there to say?


So my lovelies, if you're looking for someone that is able & willing to get you in check physically and mentally for your big day (and after too)... NICOLE NATAVIA LATTY is the trainer for you. And if you reside in another state & Nicole is far away from you, then find another trainer in your area that will have you looking and feeling great on your big day.
Nicole resides in Fort Lauderdale, Florida & can be reached at 786-213-5109 or nicolepoet@yahoo.com
You will not be disappointed.


Until next time,
Smile, you're on camera ☺